Coaching for Life's Pivotal Moment
Support When You Need Clarity Most
WHAT WE OFFER
OUR SERVICES
Our coaching services center on creating the comfortable space where you can gain clarity about what matters most to you right now. Through attentive listening and thoughtful conversation, we help you discover your own insights and develop manageable steps forward.
Unlike traditional coaching that relies heavily on standardized assessments and rigid frameworks, our approach is flexible and responsive to what you need in this moment of your life.
At Lá Nua Coaching, we customize your coaching plan to address your specific situation, goals, and preferences. All sessions are conducted virtually through video calls, allowing you to participate from wherever you feel most comfortable.
→ LIFE BALANCE COACHING
FOR THE OVERWHELMED BALANCER
When everything feels important, finding what truly matters becomes essential.
Ideal for:
- Parents balancing family and career responsibilities
- Professionals feeling stretched too thin
- Anyone experiencing the stress of "doing it all"
Through our conversations, you'll:
- Move from overwhelmed to having clear priorities
- Recognize patterns contributing to feeling stretched thin
- Develop practical boundary-setting strategies
- Align daily choices with what truly matters
→ CAREER TRANSITION COACHING
FOR THE CAREER SHIFTER
Navigate professional changes with confidence and clarity.
Ideal for:
- Professionals considering significant career changes
- Those returning to work after focusing on family
- Anyone feeling disconnected from purpose in their work
Through our conversations, you'll:
- Gain clarity about what you want from professional life
- Identify practical steps and emotional barriers to change
- Develop confidence in making aligned decisions
- Create a manageable path forward
→ PERSONAL GROWTH COACHING
FOR THE SELF-DISCOVERY SEEKER
Connect more deeply with your authentic self and align your life with what truly matters.
Ideal for:
- Those experiencing significant life transitions
- Anyone feeling disconnected from what truly matters
- People seeking more authentic alignment in choices
Through our conversations, you'll:
- Gain clarity about core values and what gives life meaning
- Recognize patterns keeping you from living authentically
- Develop practical ways to align choices with deeper values
- Create space for continued self-discovery
READY TO GET STARTED?
Choose the option that's right for you:
NEW TO Lá NUA COACHING?
Begin with a complimentary 15-minute Discovery Call to explore how we can help and determine the best path forward for your unique situation.
RETURNING CLIENT?
Schedule your next coaching session directly. Payment will be processed prior to your session.
VIRTUAL COACHING BENEFITS
WHY VIRTUAL COACHING WORKS:
- Convenience: Participate from home, office, or any comfortable space
- Flexibility: Schedule sessions that fit your life without travel time
- Comfort: Create your ideal environment where you feel most at ease
- Global Access: Work with us regardless of geographic location
- Personalized Setting: Arrange your space to support your thinking
Many clients tell us the virtual format enhances their experience—being in their chosen environment helps them feel comfortable sharing openly.
WHERE NEW POSSIBILITIES BEGIN
Ready to explore how coaching might support your specific situation?
Start now with Lá Nua Coaching.
CREATING COMFORTABLE SPACE
Mary has a natural talent for establishing an environment where clients feel truly heard.
THE POWER OF REFLECTION
Through careful listening, Mary helps you recognize patterns that may be influencing your choices.
FOCUS WITHOUT RIGIDITY
Mary helps you narrow down from feeling overwhelmed to taking manageable action.
SMALL STEPS, REAL MOVEMENT
Mary believes lasting change comes from actions you genuinely want to take.
